Check out some new recipes

I have added another main dish recipe and one for a yummy cucumber salad. Check it out! The key to keeping any diet is to not get bored with our food. Don't be afraid to try new things! Also, if you have found some great recipe that you would like to share, please let me know so that we can post it! Thanks!

Ideal Protein - after a cruise!

Well, it has been far too long since I have written. This has been because first of all, my husband and I were on maintenance, and nothing too exciting was going on. Then we were gone for a week on a cruise. Well, that was very exciting and a lot of fun. You are probably wondering how we did with our weight while on a cruise - so let me tell you. First of all, I am one who believes that vacation is truly a time to relax and enjoy. Well, we sure did. We enjoyed the sun, the water and the food. We ate until we actually got sick of eating. We knew that this would happen, and the week before our cruise we put ourselves on Phase 1 of Ideal Protein. We each gained about 10 pounds on the cruise, (most of which was just waste sitting in our intestines - lovely thought!) and when we came home we were back on another week of Phase 1. Well, in about 4 days we had already lost almost all of the "cruise weight" that we had gained. I love this plan! I love that we lose fat, but also that we are re-setting our pancreas! Ideal Protein is such a great plan with great results! We are having a special open house/meeting at Highland Chiropractic Clinic on June 15 at 6:30 pm for anyone who is interested in learning about Ideal Protein, what it does and how to do the protocol. The meeting is absolutely free and everyone is welcome! Come and join us!