Sweet Onion Dressing
1/4 cup purple onion, finely chopped
1/4 cup olive oil
1 cup apple cider vinegar
1 cup splenda
1 Tbsp. dried mustard
1 tsp. sea salt
Mix all ingredients together. This dressing is really good on a spinach salad with cucumbers and mushrooms. You can also marinate some chicken in soy sauce and then grill it an dput on the salad for dinner!
Oriental dressing
1/8 c olive oil
1/3 c apple cider vinegar
1/3 c Soy sauce
2 T Dijon or hot mustard
1 T garlic
ginger (optional)
wasabi(optional-Scott's favorite)
Blend on high
Basil dressing
1/8 c Olive oil
1/3 c. apple cider vinegar
1 T Garlic
2 T Basil in the tube
1 T. lime juice
salt and pepper
1 tbsp walden farms mayo (optional to make it creamier)
Blend on high
Sweet & Spicy dressing
1/4 C. Splenda
1/2 C. water
2 T. soy sauce
2 T. rice vinegar
2 T. tomato paste
1 T. lemon juice
1/8 t. sesame oil
1 T. garlic
10 drops tabasco sauce
shake together
Sweet & Sour Recipe:
1/2 Tbsp Worchester
1/4 c Vinegar
1/2 c Water
3 Tbsp Splenda
1/2 C Tomato paste
1 tsp Onion Powder
Mix all ingredients together
Homemade Ketchup
1 Can Tomato Paste
3 tsp Splenda
1/2 c Cider Vinegar
1 tsp Garlic powder
1 tsp Onion powder
2 tsp Salt
Chicken or Beef Salad Dressing - This is my favorite!
2 tsp. oil
1/2 cup water
2 Tbsp. apple cider vinegar
1/4 cup Splenda
1 boullion cube (chicken or beef, depending on what kind of salad you are making)
First, crush the boullion cube and then add the water. Microwave for a minute to dissolve the cube. Then add the rest of the ingredients. This recipe makes enough for 2 large salads and when I put chicken in my salad I use the chicken flavor, and when I use cut up roast beef or steak in my salad, I use the beef. It can also be used over a veggie salad
New Salad Dressing Recipe from an Ideal Protein Dieter!
6 TBSP Olive Oil
2 TBSP Vinegar (any kind except for Balsamic and Red Wine)
1-2 tsp. mustard
splash of soy sauce
salt and pepper to taste
