This was another week of success for me. I have consistently been losing inches, but it doesn't always show up on the scale for me. This week it finally did show on the scale and I have now lost a total of 16 pounds. Sam lost again and is at a total loss of 20 pounds. We had some slip ups over Easter, but were able to get back on track on Monday. We have also attended an Ideal Protein training and know a lot more about what we are doing and why. This is truly a great program.
Good idea: Trying not to have your nightly snack later than 8pm.
Bad idea: Eating breakfast too late in the morning. Ideally you should eat within an hour of getting up.
Wow, you guys are doing awesome! I am so impressed to see such great results from someone who had so little to loose in the first place. They say those last 15-20 pounds can be the hardest and you have done it! I am down around 45 pounds in 11 weeks! It looks like I should have around a 5 pound loss this week when I way in on Tues. which is amazing to me that my body is still shedding pounds like that after almost 3 months! Ideal Protein rocks!!!
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